GSA Ashwagandha 650
ASHWAGANDHA 650 is a potent adaptogenic formula that promotes energy and vitality throughout the day while promoting restful sleep at night.*
Main Health Benefits*
- Help Reduce Stress
- Boosts Mental & Physical Performances
How to Use It
As dietary supplement, take 1 capsule twice a day. For best results, take 20-30 min before a meal or as directed by your healthcare professional.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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DISCLAIMER
The research cited below reflects published studies conducted on similar active ingredients used in this product. However, these studies were not performed on this product itself. We cite this research for educational purposes, to highlight the scientific basis behind our ingredient selection, and not to imply that this product will necessarily replicate these results.
KEY ACTIVE INGREDIENTS
Ashwagandha
Ashwagandha (Withania somnifera) is a traditional Ayurvedic adaptogen rich in withanolides and other bioactive compounds that help the body maintain balance under physical and emotional stress. Systematic reviews and randomized, double‑blind, placebo‑controlled trials in healthy or stressed adults show that ashwagandha root extracts significantly reduce perceived stress and anxiety, lower cortisol, and improve sleep quality, supporting its role in stress adaptation and overall vitality (Chandrasekhar et al., 2012; Arumugam et al., 2024). Clinical overviews and meta‑analyses also report improvements in cardiorespiratory endurance, muscular strength, fatigue, and multiple cognitive domains (memory, attention, processing speed) and mood, indicating benefits for both mental and physical performance in adults, particularly in those with high stress or when used alongside regular training (Bonilla et al., 2021; Zakrzewska et al., 2024). In a recent clinical trial, a standardized ashwagandha root extract combined with piperine (black pepper extract) significantly reduced stress and anxiety symptoms, and improved quality of life and selected cognitive measures, illustrating that piperine can act as a bioavailability enhancer that potentiates ashwagandha’s adaptogenic effects (Majeed et al., 2023).*
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